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Power of Being YOU

Helping female identifying youth in our community realize there is power in being YOU.

The YMCA of Three Rivers is proud to offer a community conference called Power of Being YOU to young female identifying youth in Guelph-Wellington. This is a YWCA signature event has been delivered in our Guelph community 11 times (and counting). Over the years this conference has helped thousands of young women realize there is power in being YOU. We are proud to partner with the YWCA to continue to provide this important event.


Overview and Goals

For most young women, the teenage years often represent a difficult and challenging phase. The YMCA of Three Rivers Power of Being YOU Conference brings together 200 female identifying youth from grades 7 and 8 to discuss matters that affect girls and young women. The goal is to ensure that participants leave the day feeling fully supported, empowered and with the self-confidence to be themselves. ​


2024 Power of Being YOU Event Information:

Date: Thursday November 7, 2024

Time: 9:00 a.m. to 2:30 p.m.

Cost: $10 per participant

Location: Lakeside Church, 7654 Conservation Road, Guelph, ON N1H 6J1


This year, our participants will:


  • Be encouraged to face adversity by our keynote speaker, Kween. Join Kween for a presentation on “Sometimes Life Happens — Show Up for You” — an emotional and thought-provoking keynote presentation on adversity, empowerment and self-realization. Kween will share stories of her experiences in her life, how to grow personal development goals, and how we can see obstacles as opportunities for resilience, transformation and triumph!

  • Learn about sustainability in their community.

  • Take part in a powerful group discussion focused on media influence and critical thinking.

  • Laugh in an uplifting improv workshop, and sweat and get their grove on in active workshops like Afro- Tribal Dancing and Strengthen to the Beat, where they will learn new ways to stay physically active while having fun.

  • Share ideas and experiences with a local specialist focused on developing skills to help you build strong relationships.

  • Develop skills that will help your everyday life in spirit, mind and body.

  • Embrace challenges as chances to grow, bounce back, and transform, leading to personal triumph!


Reach out to us by email for more information or if you have any questions.


Power of Being YOU is supported by:



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